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[pdf] Weight Training for Dummies

Weight Training for Dummies书籍详细信息

ISBN：9780471768456
作者：Archer, Shirley J.
出版社：John Wiley & Sons Inc
出版时间：2006-2
页数：388
价格：159.00元
纸张：暂无纸张
装帧：Pap
开本：暂无开本
语言：暂无语言
适合人群：fitness enthusiasts, beginners in weight training, athletes, personal trainers, health-conscious individuals, students of exercise science, anyone looking to improve physical strength and fitness
TAG：Beginner's Guide / Self-Help / fitness / exercise / muscle building / sports nutrition / Health / weightlifting
豆瓣评分：暂无豆瓣评分
更新时间：2025-05-07 11:42:40

内容简介：

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time

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