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[kindle] Training Plans for Cyclists

Training Plans for Cyclists书籍详细信息

ISBN：9781934030189
作者：Bernhardt, Gale
出版社：暂无出版社
出版时间：2009-6
页数：274
价格：$ 24.80
纸张：暂无纸张
装帧：暂无装帧
开本：暂无开本
语言：暂无语言
适合人群：Cyclists of all levels, Fitness enthusiasts, Sports coaches, Health and wellness seekers, Individuals interested in endurance sports
TAG：fitness / Sports training / Time management / endurance / Cycling / road biking / mountain biking / performance improvement / Training Techniques
豆瓣评分：暂无豆瓣评分
更新时间：2025-05-07 11:42:50

内容简介：

Anyone looking to participate in a charity ride, multi-day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles. Bicycling explorers can use the touring training plans to get fit for three 25-mile days or seven 80-mile days. Off-road adventurers get the prep they need for their next weekend in the woods or an upcoming mountain bike competition. With chapters devoted to the basics of nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to start. From the cyclist who rides for fitness and not competition, to the cyclist who is only looking to drop fellow cyclists on next weekend's group ride, Training Plans for Cyclists has a plan to fit every agenda.

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用户1742985004： ( 2025-03-26 18:30:04 )
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