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[epub] Concepts Of Fitness And Wellness

Concepts Of Fitness And Wellness书籍详细信息

ISBN：9780072561364
作者：Charles B. Corbin / Ruth Lindsey / Gregory J. Welk / William R. Corbin / Charles Corbin / Gregory Welk / William Corbin
出版社：McGraw-Hill Humanities/Social Sciences/Languages
出版时间：2002-07-01
页数：526
价格：USD 55.05
纸张：暂无纸张
装帧：Paperback
开本：暂无开本
语言：暂无语言
适合人群：Individuals interested in personal health, fitness professionals, students of health and wellness, individuals looking to improve their lifestyle, and anyone interested in holistic health practices
TAG：Self-Help / fitness / Nutrition / Health Education / Wellness / Lifestyle / physical activity
豆瓣评分：暂无豆瓣评分
更新时间：2025-05-07 11:45:32

内容简介：

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.

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