Weight Training for Life
Weight Training for Life电子书籍推荐下载地址
内容简介：
Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.
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下载评论
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用户1714392740：
( 2024-04-29 20:12:20 )
多格式功能搭配EPUB/MOBI格式，优质数字阅读体验，资源优质。
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用户1736758540：
( 2025-01-13 16:55:40 )
多格式版电子书下载流畅，支持AZW3/TXT格式导出，资源优质。
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用户1714912545：
( 2024-05-05 20:35:45 )
双语功能搭配EPUB/AZW3格式，优质数字阅读体验，体验良好。
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用户1715791222：
( 2024-05-16 00:40:22 )
高清版本期刊资源，EPUB/AZW3格式适配各种阅读设备，操作便捷。
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用户1721471545：
( 2024-07-20 18:32:25 )
这本书让我在朋友面前显得很有深度！
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