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Price, Robert G.
人物简介：
Ultimate Guide to Weight Training for Triathlon书籍相关信息
- ISBN：9781932549379
- 作者：Price, Robert G.
- 出版社：Cardinal Pub Group
- 出版时间：2005-5
- 页数：168
- 价格：$ 19.15
- 纸张：暂无纸张
- 装帧：Pap
- 开本：暂无开本
- 语言：暂无语言
- 适合人群：athletes, fitness enthusiasts, individuals interested in triathlon, personal trainers, sports coaches, fitness professionals
- TAG：weight training / fitness / sports nutrition / Endurance Training / Triathlon / Exercise Techniques / swimming / biking / running
- 豆瓣评分：暂无豆瓣评分
- 更新时间：2025-05-07 11:43:03
内容简介：
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
