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St.John, Allen
人物简介：
The Weight Training Diary for Dummies书籍相关信息
- ISBN：9780764553363
- 作者：St.John, Allen
- 出版社：John Wiley & Sons
- 出版时间：2001-2
- 页数：216
- 价格：94.00元
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：暂无语言
- 适合人群：Fitness enthusiasts, Weightlifters, Individuals interested in health and fitness, Bodybuilders, Sports Nutritionists, Students of Exercise Science, General readers looking to improve physical fitness
- TAG：fitness / sports nutrition / Health / Bodybuilding / weightlifting / Exercise Diary / Fitness Tips
- 豆瓣评分：暂无豆瓣评分
- 更新时间：2025-05-07 11:43:21
内容简介：
Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com
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