Joe Beer

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For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guidecontains the informationneeded to excel at and enjoy the world’s fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previousathletes have faced and offer top solutions on adjusting diets, alternating betweenstages,and correcting common health issues.