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Gregory J Welk
人物简介：
Concepts Of Fitness And Wellness书籍相关信息
- ISBN：9780073138787
- 作者：Charles B. Corbin / Gregory J Welk / William R Corbin / Karen A Welk
- 出版社：McGraw-Hill Humanities/Social Sciences/Languages
- 出版时间：2005-02-18
- 页数：544
- 价格：USD 56.25
- 纸张：暂无纸张
- 装帧：Paperback
- 开本：暂无开本
- 语言：暂无语言
- 适合人群：Individuals interested in personal health and fitness, students of health and physical education, wellness professionals, personal trainers, and anyone looking to enhance their overall well-being and quality of life.
- TAG：Physical education / self-improvement / fitness / exercise / Health / Nutrition / Wellness / Lifestyle
- 豆瓣评分：暂无豆瓣评分
- 更新时间：2025-05-07 11:45:23
内容简介：
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.
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